How To Take Care Of Your Baby While You Are Pregnant

For a woman, there is no greater joy than the feeling of bringing a new life into this world. The moment you get to know that you are pregnant, a new feeling seeps in. You start feeling excited and nervous at the same time. This is the time when you need to embrace the concept of prenatal care.

So, what is prenatal care and why is it so important?

Prenatal care is the healthy lifestyle that you are supposed to lead during your pregnancy. This is important for your health and your baby’s health. Healthy nutrition is an integral part of prenatal care. This is the core of a healthy pregnancy. A well-planned pregnancy diet chart can be extremely helpful during the pregnancy stage. The other important things in prenatal care include visiting the doctor regularly and making good choices that can elevate your and your baby’s health.

Keep in mind that nobody else can take care of the baby in the way that you do. Therefore, you have to make sure that you gather as much information as you can as to how you can keep your baby safe and healthy. In this article, you will learn a few important tips as to how you can take care of your baby when you are pregnant.

1. Visit the doctor

Visit your doctor shortly after you get to know about your pregnancy. During your initial visit, the doctor may ask you about your general well being and check your and your baby’s medical conditions. Your blood pressure and your weight may be monitored and you might be asked to come for regular checkups every month.

Continue to visit the doctor as and when you are asked for. Do not hesitate to reach out to your doctor just in case you feel the need to do so.

2. Plan your meals

It is very important to eat well during pregnancy. Eat nutritious foods like fresh fruits and vegetables. Exclude processed foods from your meal as they may contain harmful contaminants which can cause complications in the health of the mother and the baby. For more information on what to eat and avoid during pregnancy, check out this pregnancy diet chart.

3. Keep your body fit

Doing exercise during pregnancy will increase the blood flow to the womb. Make sure to do certain light exercises for a healthier body and a glowing and healthy baby. However, make sure to consult your health advisor before starting any form of exercise.

4. Take your prenatal medications

Folic acid is really important during pregnancy as it helps in the development of the baby’s neural system. Usually, during your visit to the doctor, you will be prescribed with certain prenatal medicines which are high in folic acid and iron. Make sure to take these medications on time for a healthy pregnancy.

5. Keep away from alcohol, smoke and drugs

Consuming alcohol, taking drugs and smoking cigarettes are of no value to you or your baby. They are, in fact, extremely harmful to you and the baby. Avoid them at any costs during pregnancy.

6. Be happy

Your emotional state plays a very important role in the health of your baby during pregnancy. There may be mood swings during this period. Keep in mind that this is normal and do not be harsh on yourself. Visit your doctor for advice if you face excessive mood swings.

How To Deal With Suicidal Thoughts

Human beings are emotional creatures. Our emotions drive us to take the decisions we take. Our thoughts give shape to our actions. Research has shown at least 60,000 thoughts cross our mind every day. Of these, there are some which are positive and helpful while there are others which are negative and useless. It really depends on us as to which thoughts we choose to focus on. Often our thoughts are influenced by people, situations and environment. When a person gets engulfed in negative and belittling thoughts, the consequences are often harmful. When this kind of thoughts keeps coming, a person gets into a state called depression. This eventually leads to suicidal tendencies.

The good news is that there are ways to get out of this state of depression and learn to live a fulfilling life. In this article, you will come across various methods that you can use to deal with suicidal thoughts. Read these, execute these if needed and share these with others who might need help.

  1. Write down your thoughts

The simple act of writing down your thoughts can prove to be helpful in altering suicidal tendencies. When you let out your feelings, you put off a burden from your shoulder. Keep a journal with you and write down all your thoughts and your deepest emotions in it. You will see tremendous benefits from this practice.

  1. Talk to someone

Whenever you have thoughts of committing suicide, approach someone you trust and talk to them. Sometimes, just sharing your feelings and thoughts with someone can help you get rid of your problems.

  1. Visit a counsellor

The best people who can help you get rid of suicidal tendencies are counsellors. Visit a counsellor nearby or contact online counsellors. There are many online counselling services in India. Get the best online counselling in India and get yourself out of these suicidal tendencies.

  1. Get in touch with help centres

There are a lot of help centres which provide helpline numbers for people in need. Get in touch with these help centres. They will help you through the tough times and bring hope back into your life.

  1. Engage in social activities

While this one may be hard, if you can force yourself to go out and get engaged in some social activity, chances are that you will change your decision instantly. You will have a new perspective towards life and you will find solutions to problems which you thought were unsolvable.

  1. Stay away from alcohol and drugs

Substance abuse is the worst thing to do when you have suicidal tendencies. Our brain functions in a different way under the influence of alcohol and drugs. This can increase your suicidal tendencies.

These were some of the things you can do to deal with suicidal tendencies. While there are a lot of things that can be done to deal with this problem, we recommend you to try online counselling in India.

We hope you found this post useful and informative. If you have any queries or suggestions related to this post, please let us know in the comment section below. We would be glad to help you out. To show your support, share this post with your friends on social media and elsewhere.

Thank you very much for reading!

A Day In The Life Of  A Gym Rat

My name is Davinder Singh and I am a gym rat. For those of you who are not familiar with the term “gym rat”, it is a term used to denote a person who is very dedicated to going to the gym. Going to the gym is a part of my daily ritual and an important one at that. I NEVER skip a gym session. Exercise has become a part of my lifestyle now. I remember having skipped two consecutive days of gym sessions last year. I had got into a terrible mood during those two days. Yeah, it’s true. When you become obsessed with exercise and gym sessions, taking a break from these can have an impact on your mood. Going to the gym is not a “want” anymore. It is a “need”. I cannot imagine my life without it. A lot of people have asked me what I do to keep myself fit. I told them that I go to the gym. But, that’s not it. There is a lot more to what I do that makes my life exciting. In this post, I will take you through a typical day in my life so that you understand what is it exactly that I do.

5:00 A.M

I am up. I go through my morning routine. I leave for the gym.

5:30 A.M

I arrive at the gym. I go about my routine and do my warm-up exercise. I do all kinds of exercises to get my blood flowing. I do jump squats. I do Hindu push-ups. Once I am done with my warm up, I get to the equipment. In the next two hours, I go through my strength training session. Once I am done, I get back to my place.

9:00 A.M

I reach my office. I spend my day sitting at the office, working. However, I make sure to get enough exercise at the office. For instance, I take the stairs instead of the lift. I do squats and pushups whenever I get the chance. Then I make sure to have a great meal. I have a strict Indian diet plan for bodybuilding. I have been preparing my meals for myself since the time I learned that one’s meal has to be specifically prepared as per one’s fitness goals. The Indian diet plan for bodybuilding that I follow is super nutritious and healthy. I just love it.

6:00 P.M

I get back home. I change and head out with my bicycle. I cycle for an hour after which I head for the gym. Yeah, I go to the gym twice a day. I like it that way. It wouldn’t be wrong to say that I am addicted to working out. I spend an hour at the gym. I do cardio and mix it up with some strength training. After a rigorous training session, I get back to my place. I take a shower. I prepare my meal. I have my meal.

9:00 P.M

I hit the bed for a good eight-hour sleep.

How To Deal With Your Love-Hate Relationship With Food

In the modern age when there is an abundance of food, many people have developed a certain kind of relationship with food which was not in existence earlier. If you are one among those who are upset and stressful about their relationship with food, you have come to the right place. This article explains to you the reason behind your emotional roller coaster ride with food and shows you the best way to deal with it.

Let’s talk about the core issue; the one that is at the root of all. What is it that makes you crave for food even if you are not hungry? You may have a well-designed diet plan. You may intend to eat well. You may desire for weight loss and have a great body. But, all these accounts for nothing if you do not curve your craving for unwanted food. Overeating and diet dilemma are in many ways related to depression, anxiety and trauma. What we need to understand here is that food is not at fault. There are certain factors that cause these cravings. Here is what makes you crave for food and how to deal with it:

Alcoholic beverages

Alcohol and alcoholic beverages increase your food craving. It lowers blood sugar level and disrupts levels of brain chemicals. Cut down the consumption of alcohol and see what happens. You will likely find that your cravings will become less intense and eventually go away entirely.

Emotional eating

If you ever did observe, you might have realized that you eat a lot more when you are stressed. This ultimately results in more calorie-intake. Manage your emotional eating and you will stop your cravings.

Unfulfilling breakfast

Breakfast is the most important meal of the day. Make sure to have a wholesome breakfast loaded with all the essential nutrients that can help you keep going through the day. This will help you to stay away from food cravings in between your meals. Here is a quick breakfast recipe that is delicious and full of essential nutrients. 

Lack of variety in your meals

When you stick to a routine diet, it might help you keep track of your calories, but it will most likely leave you feeling unfulfilled. Add variety to your diets and try new combinations of foods to stop cravings.


While lack of sleep is already associated with poor brain functioning and insulin resistance, research shows that lack of sleep also causes food cravings. Getting the right amount of forty winks can help you stop those cravings.


The Bottom Line

Food is a fuel for our survival on this planet. This is more than enough a reason to love food. However, when you believe that food has become a reason for your unhealthy lifestyle, you need to change your perception (and your diet). It is not food that makes you unhealthy. It is the choice of food and the amount of food you consume that takes a toll on your body and your health. So, next time when you stuff that slice of pizza into your mouth, give it a second thought and measure the consequences. Love food but practice moderation. Only then will you be able to maintain a balance between food and a healthy lifestyle.

Indian Food Sources For Vegetarian Bodybuilding Diet Plan

One of the most common myths in the world of bodybuilding is that you can’t build your body with a vegetarian diet. The reason for this belief is that bodybuilding requires your diet to be protein-rich. But, what is overlooked here is the fact that there are a lot of vegetarian sources of protein that can fulfil the protein requirement for the body. Apart from proteins, bodybuilding requires a lot of other nutrients like minerals, vitamins, healthy fats and carbs. Vegans get the required nutrients from whole grains, nuts, fruits, seeds and vegetables. This article is about the top foods sources that must have their place in an Indian vegetarian diet plan for bodybuilding.


  1. Low-fat milk and milk products

Milk’s protein profile is comprised of 20% whey protein and 80% casein protein. The benefits of whey are well known in the bodybuilding industry. It is one of the top choices as supplements for most bodybuilders.


  1. Banana

Banana helps the protein reach your muscles. Being a great source of carbs, it works as a great post-workout food.


  1. Nuts

When it comes to getting protein, fibres and healthy fats all from one source, nuts are the perfect choice for you. A handful of almonds has more protein than an egg. It contains energy-boosting manganese and copper. Walnuts are full of Omega-3 which increases synthesis and decreases degradation which is necessary for muscle growth.


  1. Peanut Butter

It is a good source of protein. It is immensely beneficial for heart and muscle health. It builds and repairs your muscles and hence works as a great source for bodybuilders to bulk up and get into shape.


  1. Oats

Oats contain essential nutrients like folic acid, thiamin, vitamin E, biotin and elements like zinc and iron which helps in increasing the speed of muscle recovery.


  1. Shatavari

This is an Ayurvedic herb which is known to be a good source of vitamins A, C, E and K and chromium. It has antioxidants. It neutralizes cell-damaging free radicals. It has high levels of amino acids which help the body to soak the excess water from the body and release the same through urination.


  1. Ashwagandha

This is an Ayurvedic herb which is also known as Indian Ginseng. It increases the testosterone level and helps in increasing strength and muscle building. It also improves cardiovascular health and controls cholesterol levels.


The Bottom Line


With these food sources in mind, you can start working on your Indian vegetarian diet plan for bodybuilding. The overall health benefits of a vegan diet plan have been underrated form a long time. Now that you know the fitness benefits of these plant-based diets, you can go ahead and give vegan bodybuilding a shot.


We hope you found this article helpful and informative. If you think we missed out something from the list, feel free to add those in the comment section below. Also, let us know if you have any questions or suggestions. We would love to know your point of view. Thank you very much for reading!