Is Caffeine A Good Option For Weight Loss?

When you’re on a careful nutritional plan, for the most part, all that you eat and drink gets a makeover. You may change to low-sodium soups, lean protein, entire grain variants of your preferred refined carbs, and low-sugar snacks. 

Be that as it may, despite the fact that coffee will in general be marked as a decent diet drink, there is by all accounts a ton of disarray about whether it can really help lead to weight loss. Indeed, even scientific exploration goes to and fro on however the inquiry is can drinking it really assist you with dropping pounds or not? 

How does coffee affect weight loss by and large? 

There’s not a reasonable yes or no on whether coffee aides or damages weight loss—or influences it by any stretch of the imagination. There have been studies supporting that drinking coffee animates weight loss, however insufficient of them to make it generally settled upon scientific reality. 

The examination that focuses on coffee supporting weight loss: 

  • Caffeine may animate earthy colored fat tissue or the fat in your body that consumes calories. Basically, specialists found that drinking one mug of coffee increases your metabolic rate to the point that earthy colored fat tissue movement happens, prompting fat-consuming and weight loss. 
  • Individuals who drank four cups of juiced coffee every day saw a 4 percent decrease in muscle to fat ratio, as indicated by some investigation. This is on the grounds that drinking coffee increases an individual’s metabolic rate. 
  • Stimulated mate tea remove was found to diminish the occurrence of weight gain and muscle versus fat collection in an investigation. Similar outcomes weren’t seen with the decaffeinated separate. 

Exploration that focuses on coffee upsetting weight loss: 

  • Drinking charged coffee has been connected to an increase in sugar yearnings, implying that your a.m. cup could be setting you in the mood for settling on awful nibble decisions later on in your day. An examination demonstrated that drinking some stimulated coffee played with individuals’ taste buds, especially their translation of pleasantness. 
  • Drinking coffee even six hours before sleep time can cause rest unsettling influences. This has more extensive effects than making you extra lethargic: poor or lacking rest has been more than once connected to weight gain.

So what does this mishmash of studies mean for your health? Basically, if you like to drink coffee, don’t hesitate to drink a reasonable measure of it. There’s no definitive proof to help coffee possibly in support—weight loss. 

When You Can’t Have Caffeine—Does decaf coffee Aids In Weight Loss?

Indeed, even decaf coffee contains a smidgen of caffeine, so if you’re not permitted to have any caffeine whatsoever, you ought to maintain a strategic distance from decaf and regular coffee. In any case, if you’re just on a low-caffeine diet, the measure of caffeine in decaf most likely won’t hurt you. 

It’s conceivable that a portion of the antioxidant benefits of coffee—regardless of whether charged or not—could help with weight loss. It’s likewise conceivable that drinking decaf coffee could have a similar craving stifling impact, which means you may expend fewer calories by and large. 

The primary concern is plain black coffee might be advantageous if you’re attempting to lose weight, yet it’s only hazy now—so it’s not worth adding to your diet if you loathe it. In any case, limit your caffeine admission to just 400 milligrams for each day. To find out about coffee and weight loss, attempt this connection here and read the data in detail.

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Products And Fabrics Used Of EMF Shielding

Electromagnetic shielding alludes to the different practices embraced to reduce radiations from electromagnetic fields. These practices influence hindrances made of attractive and conductive materials to secure against electromagnetic radiations (EMR). 

In the current age, innovation has spread over the globe, offering access to gadgets like laptops, smartphones, tablets, clinical machines, chips, IPAD, PCs, and so on. Generally, electronic and electrical gadgets work at high frequencies and plastic cases are typically their body structure, which offers next to zero protection from the electromagnetic radiations. 

These gadgets create different degrees of energy and radiation; very low recurrence (ELF), and radio recurrence (RF) electromagnetic radiation (EMR) and they cause different degrees of damage to people, no big surprise gamma beam is utilized in the clinical field to slaughter carcinogenic cells. 

Here is a rundown of emf blocking fabric that can be utilized to reduce the emf radiations close to us:- 

Cotton Grid Fabric 

Cotton lattice emf shielding fabric cotton framework fabric is an ultra-minimal effort conductive EMF shielding fabric utilized as bedding, apparel, window hangings, and wraps. This non-poisonous fabric has against static properties which enable it to release anything it interacts with. 

Likewise, it very well may be utilized to reduce radio recurrence signal if you would prefer not to execute the sign totally. It is made of unadulterated silver and cotton filaments and particularly agreeable and safe for your skin.

Silverell Fabric 

Silverell fabric is a sort of EMF shielding material made of sewed rayon and silver. The sewing gives it a delicate and stretchy feel like a common cotton T-shirt. The silver metal contained in silverell fabric represents its high conductivity and EMF shielding effectiveness. 

It is likewise an incredible decision for static and smell control. This EMF shielding fabric is agreeable and safe for the skin, in this manner, an ideal decision for making articles of clothing and bedding. 

Treated Steel Mesh Shielding Fabric 

This EMF shielding fabric is made of 100% careful steel. It is as intense as a nail yet delicate to contact. Tempered steelwork shielding fabric is structured with a very close example which represents its high EMF shielding proficiency. 

It cuts over a wide scope of frequencies (26 dB at 800 MHz and 15 dB at 1900 MHz) and is your smartest choice for indoor and open-air window screen shielding against electromagnetic radiation. 

Swiss Shield New Daylite EMF Shielding Fabric 

With the Swiss shield new Daylite EMR shielding fabric, you can shield your home against EMF radiation from cell phone masts, DECT, and Wi-Fi in your neighborhood. It can likewise be utilized as room dividers, blinds, and shelters. 

This straightforward EMF defensive metal/polyester is outfitted with an EMF shielding of 30 dB at 1 GHz giving 99.9% adequacy. It has genuinely lightweight and qualities of non-EMF shielding materials. 

EMF Shielding Netting 

This EMF shielding material is best utilized on dividers, roof, and floors in services of barriers, research centers, banking houses, private structures, and so on. 

The HNG80 is made of intently weaved polyester netting which offers protection against high-recurrence electromagnetic radiation and low-recurrence electric fields because of its profoundly conductive surface. It includes a weakening of 80 dB at 1 GHz, 0/07 mm thickness, 80g/m2 weight, 220 N/mm rigidity, and length of 30 m roll/100 m roll.

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LED bulbs vs. Halogen bulbs

Howdy, dear reader! Hope you’re doing good. This article is the best resource you’ll find on the internet on Halogen bulbs and LED bulbs. Here, you are going to find a lot of insights into the differences between the two kinds of bulbs. At the end of this article, you’ll have a clear idea of the things that differentiate the two light bulbs and the features that are unique in both of them.

So, read on and discover all you need and more about the differences between halogen bulbs and LED bulbs.

The increase in cheap price LED bulbs have caused the reduction of usage of halogen bulbs. A couple of years back, there were very few LED bulbs and people mostly used halogen as their source of light. However, with the arrival of LED bulbs, the market of halogen lights has shattered. There is no demand for the product resulting in no manufacture.

So what makes LED bulbs more popular and efficient than halogen bulbs? Read on to find out.

1. Heat emissions

LED bulbs emit 10 to 20% of the energy as heat. The low heat emission makes it cool to handle. It is less likely to cause an accidental fire. On the other hand, halogen bulbs emit high energy as heat. These bulbs are mostly used in halogen heaters. The radiant heat emission from these bulbs makes halogen heaters useful. However, unlike LED bulbs, they are not energy efficient. Because of this, you may end up paying a lot for power consumption.

2. Lifespan

LED bulbs are made from components that are long-lasting. These kinds of lights have a longer lifespan than the traditional halogen light. According to some experts, LED lights have 40 times more life expectancy than halogen lights. This is one of the best things about LED bulbs. This is also the reason why most people prefer this bulb over Halogen bulb or any other bulb for that matter.

3. Cost

LED bulbs are costlier than halogen bulbs. However, their long lifespan and efficiency make them budget-friendly in the long term. If you are spending on LED bulbs, it will last for more than 50000 hours without any damage. On the other hand, Halogen bulbs are prone to damage when used for a long time. This means that there will be more purchases of bulbs and more expenses when you use halogen bulbs.

I really hope you found this post useful and informative. Do you have any queries or suggestions related to this post? If you have any, feel free to leave your thoughts and opinions in the comment section below. I will try and answer all your questions and take your feedback into consideration. Also, let me know if you want to find out more about halogen bulbs and LED bulbs. I will be glad to share more insights with you.

To show your support, share this post with your friends on social media and elsewhere. Thank you very much for reading!

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Who is a Travel Influencer

Travelling is no longer a leisure activity or something that you do during your vacations. It has become a career option. It has become a lifestyle, if I may say so. As the world has become more connected, the definition of traveling has changed for many people. People travel to live. People travel to make money out of it. People travel to grow and change their lives for the good.

There is a lot about travelling that we can talk about. However, we are going to keep it limited to a specific topic related to travelling. 

One of the most common questions among aspirant travel bloggers is related to the professional aspect of travelling. Many people have taken travelling as part of their normal life. Such people are the true Travel Influencers. They share their experiences with the world and offer tips and guides on how to travel. They influence other people to travel more. 

What do Travel Influencers exactly do?

There are no particular things that travel influencers do. However, there are a couple of things that can fit into the daily professional activity of a Travel Influencer. These are –

  • Vlogging
  • Video Editing
  • Taking pictures
  • Editing pictures
  • Blogging
  • Instagramming
  • Researching
  • Writing
  • Reading
  • Watching people
  • Talking to strangers
  • Making new friends
  • Tasting different food
  • Experiencing new cultures
  • Watching the sunrise
  • Watching the sunset
  • Contemplating
  • Meditating
  • Checking into hotels
  • Checking out of hotels
  • Hitchhiking
  • Couchsurfing
  • Laughing 
  • Crying
  • Living

That is pretty much it that comes to my mind right now. I know that there must be a lot more than these. You will find out as you experience travelling. 

How to become a Travel Influencer?

If you are crazy about travelling and dream about exploring the world, you can definitely become a travel influencer. You can either be a YouTuber documenting your travel or a blogger who captures his/her journey through words. You could even work for the travel and tourism industry and have your influence in that way. There are many more ways to become an influencer. You can reach out to a wide audience through your Instagram account. You can give them virtual tours of the places you have been by sharing photos and videos of those places. 

In my experience, Instagram is one of the best places to grow your following as a Travel Influencer. As your following grows, so will your popularity in the travel space. You can eventually get noticed by some major media outlet and that can make you even more popular.

You can share interesting stuff that can help tourists in their journey throughout the world. There is a website called In this website, the blogger has shared some very interesting concepts and information about Canada Green Card, Visa and other related things. This is also another work that travel influencers do.

So, in conclusion, I would say that becoming a travel influencer is not so difficult if you are passionate about travelling and you genuinely want to help people in the travel space.

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Meditation – Spiritual Healing

Many of you might have heard about meditation, but not all of you know much about it. You might also be aware that meditation is many a time used for treating illness and health conditions in the form of mind-body medicine along with alternate medicines. But, is it suitable for you to go for meditation to improve your health condition?

If you are searching for genuine information about how meditation could enlighten your mind, reduce your stress and depression, or manage your health condition, you have come to the right place. In this article, I will share valuable details about the importance of meditation in our lives and the health benefits that we can derive from it.

Meditation has been proved to be very helpful in treating many health issues and diseases like Asthma, Heart Disease, Cancer, High Blood Pressure, Depression, Arthritis, Chronic Pain, Stress, Premenstrual Syndrome, Irritable Bowel Syndrome, Lung Diseases, Genetic Disorders, Asperger’s Syndrome, and many other chronic diseases.

With the rise of technology and modernization of the world, people have started to reject the ideology of mind-body connection. But, there are people who understand this ideology that there exists a connection between the mind and the body which can be awakened through meditation. Once you become aware of this connection, you can enlighten your spiritual energy and experience the healing power of meditation.

I would like to share my own experience on how meditation changed my life both spiritually as well as mentally. I have been facing depression and stress earlier in my life, but the spiritual healing power of meditation helped me to recover from this mental condition.

When I started to practice meditation, I discovered the connection between my mind and body. Soon, I was able to control the thoughts, words, and actions that were responsible for bringing about the negative impacts on my mind. I even took the help of an Angel Aura Quartz to improve my focus. Sometimes it becomes quite difficult to concentrate on your meditation process when you are just a beginner. This is where an Aura Quartz could comes in handy. Besides, Angel Aura Quartz integrates your spiritual energy with your physical body and is thought to be great in relieving anxiety, panic attacks, and phobias.

After a long period of practicing meditation, I can very well testify to the healing power of meditation. Through my undying practice and God’s grace, I have overcome all the mental sufferings that I was going through. By embracing meditation in my life, I have found out the real person inside me, and the purpose of my being.

One important thing that I want to bring into your notice is that practicing meditation will not end your problems straight away. Spiritual healing through meditation is a time-consuming process and it needs a long period of practice. Have patience, and summon your inner courage to discover the spiritual source of the healing power within you. 

I hope you found this post useful. If you have any related queries, please leave your thoughts in the comment section. Thank you for reading!

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Interesting Facts About The Siamese Cats

I was becoming increasingly frustrated in my search for new information about Siamese Cats, I looked almost everywhere, but I just couldn’t find what I was looking for, most of what I found was old or dated, or just didn’t give the facts that I needed, so I decided to do my own research. In this article, I will share some of the most amazing facts about the Siamese Cats that I found in my research.

Siamese cats have long been one of the most popular breeds throughout the world. They are generally considered to be one of the first distinctly recognized breeds of Oriental cat. However, their exact origin is unknown, but most people believe the cats come from Southeast Asia. Many people believe they are descended from the sacred temple cats of old Siam, which is now Thailand.

There are several breeds of cats native to Thailand and the Siamese is one of the most popular breeds of cats in both Europe and North America. The breed increased greatly in popularity in the 1950s and 1960s and many breeders and show judges preferred their slender frames.

Siamese cats are typically long and fine-boned cats with narrow triangular-shaped heads. Siamese cats are a big eyed cat breed and they have thin bodies, and tails along with large, wide-set ears. Their hair is very short and light in color. Although, some of them have dark faces and legs. These cats are known as being quite affectionate and intelligent. They typically enjoy spending time with people and are considered as extroverted. However, some of them are extremely sensitive and nervous. Most Siamese cats also like to have other sociable cats present for company. The cats are generally active and playful at all ages of their lives.

The breed is known to be quite dependent on humans and they may not be good pets for people who are away a lot. There are quite a few other big eyed cat breeds that have derived from the Siamese. These include Balinese, Burmese, Himalayan, Tonkinese, and Ocicat.

Nowadays it is not easy to find traditional Siamese cat breeders anywhere. But, many people still breed these cats and they are readily available for purchase. The price of a Siamese cat will vary in price if you are trying to buy one from a breeder. There are breeders who specialize in different looks and types. Some have got the round and stocky cats while others have classic Siamese. This is a refined breed with a round head, also known as TCA. A prospective buyer should know what look he wants to have for his cats and talk to breeders about their health and other traits.

Siamese cats make very popular pets with people of all ages as they are very loyal and lovable. Siamese kittens and cats are one of the most personable breeds of cats, there’s plenty of information about the breed on the internet, and of course, good breeders too. Look to a cat or kitten to fill the void in your life, reduce your blood pressure, and give you a feeling of loving security, after all, cats and kittens don’t care about much except your love.

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SHUNGITE – The miracle gem on earth

Shungite was discovered in 1792 when the first descriptions of this stone appeared in the works of a Russian scientist-encyclopedist and a Natural Philosopher, Nikolay Ozereckovskiy. It was named in 1885 and followed in paper was written in 1877. Then in the 1990s, two gentlemen named Robert Crawl and Richard Wally after 10 years of research published in paper. They won the Nobel prize in 1996 for organic chemistry and for their work on the information on it. It is an organic compound and its large in Russia.

Two hundred tonnes are mined every year and it is widely available and it’s not expensive. It’s already been corporated in industrial uses and is also available for us to order online and is also available on a rock store or a gem store. The stone has a beneficial property of electromagnet inside and outside the body.

When we generally think to take good care of our body then the first appearance comes to the external parts of our body like our skin that is the largest organ of our body. Our hair is glamorous and the mandatory organ to look pretty. Research predicts that in order to keep our skin and hair healthy, we need to drink lots and lots of water. But the normal and regular water that we drink every day contains lots of harmful wastes and chemicals that are very risky and dangerous for our health. So, in order to protect ourself from such harmful chemicals, we always need to drink purified water or the water that is totally filtered.

Shungite has been proved as a very good element that filters all the harmful impurities and germs from the water. It is very beneficial for our body as it heals various diseases and also to heal acne, it helps the skin-softening, it removes, reduces flakiness that generally affects our body by the chemicals present in the water. We can put this stone in our showerheads that will pour filtered water.

The stone removes heavy materials such as Copper, Mercury and Lead from water. It removes toxins such as dioxins and oils. It removes chemicals such as pesticides, fluorine and fluoride which causes heart disease and cancer. In fact, the antihistamine effect to the body and the body’s reactions to things so it eases and eliminates allergic reactions in the body. It slows HIV and cancer cell growth.

100gm of the element in 1 litre of water keeps not only the impurities out but also declared as a life savior. All we have to do is to leave the stone for 2 to 3 days in the water and after that pour it or separate the water in the other container and then start again and make another batch.

This is the principle of the carbon substance and fullerenes is the magic inside this gem. The gem is a pentagonal regular structure that is different from diamond, graphite, or carbene which are the other main carbon substances so it is in a family but its way more powerful. 

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Classification of masks

We’ve all seen the media images of people wearing a face mask to prevent Coronavirus (COVID19), but does it really work? 

Face masks are cheap disposable masks that cover the mouth and nose, wrapping either around the back of the head or behind the ears.  The masks are meant to keep you from breathing in the virus. The World Health Organization recommends masks that meet the FFP3 standard to prevent the spread of Influenza strains, like COVID19. So, let’s discuss some of the salient features of FFP3 Respiratory Masks.

What is an FFP3 Particle Respirator?

FFP3 particle respirators are filtering masks. There are three classes of filtration respirators FFP1, FFP2 & FFP3. FFP3 has the highest filtration of these three classes with a factor of 20 double that of the FFP2 which has a factor of 10 which is double that of FFP1 which has a factor of only 5.

How can FFP3 masks protect us from Coronavirus (COVID19)?

COVID19 is a Virus that is carried and transmitted via droplets, usually mucus and is considered a particulate hazard. Therefore it can be efficiently filtered using a particulate respirator such as a disposable FFP3 Mask.

What is the difference between an FFP3 particulate respirator and a surgical mask?

FFP3 class disposable particulate respirators are tested and approved and as such offer the highest level of protection available from this type of device. When worn correctly they are expected to reduce exposure by a factor of 20. These respirators are considered to be PPE (Personal Protective Equipment).

A surgical mask is designed to prevent the wearer from expelling particles into the environment but are of no use in preventing the wearer inhaling particles because they are not designed to seal tightly around the face and are not made from specialist filtering materials.

Who can wear FFP3 masks?

Most people can wear these masks but these masks must be fitted correctly and should be tight against the skin with no spaces. Because of this, they may not give adequate protection to small children. The wearer must also be clean-shaven as viruses could be caught in facial hair.

How long can a mask be worn?

Masks should not be worn for more than 8 hours. When removing a mask be sure to dispose of immediately and wash hands before touching your face or others.

The WHO says that wearing a mask couldn’t hurt, and there are some benefits.  If you should happen to be sneezed or coughed upon, it will prevent a lot of foreign matter from going into your nose and mouth.  It will also perform the same function should you cough or sneeze. And while most masks are cheap disposables, they do provide some extra peace of mind. This peace of mind should not, however, prevent you from using more effective means of preventing coronavirus.  Washing your hands frequently and getting plenty of rest with a healthy diet will also help to prevent the coronavirus.

I hope you found this article useful and informative. If you have any queries, feel free to leave your thoughts and opinions in the comment section below. And, if you want to find out more details about the different types of masks available to prevent the spread of COVID19 please visit 

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3 Best Tips to Lose Weight

In this article, we are going to look at 3 tips for weight loss. To get rid of excess fat you are going to need help. You will either have to create a workout program to reach your goals or obtain a fat-reducing program that already exists. There are a ton of systems that tout how you can lose 15 pounds in so many days. Most of these so-called weight loss programs on the market are hype so let’s look at the top 3 sure-fire ways to help you to shed the weight.

Exercise – This is obvious but you have to exercise in order to start dropping the weight and fat from the body. To exercise you can weight lift, jog, do boxing classes, ride bikes, swim and any many other exercises. You need to motivate yourself to exercise. Exercising one day a week is not going to help you with weight loss. You will have to do 30-minute sessions or more at least 3 times a week to see the results you want.

Weight Loss Products – There are numerous products available in the market that claim to shed your extra fat and slim your body. However, you should be very careful in choosing these products as not all of them work in the way they claim to be. If you need assistance to find the right product for your body, I suggest you visit

Food – To lose the fat to get the lean body for summer you need to eat right. You do not have to go on a diet because that is a bad word. You need to stay away from fast-food restaurants or at least eat healthier. That does not mean give up the stuff you love like ice cream, hamburgers or potato chips. What it means is cut back on the junk and make sure you are getting healthier nutritious food. If you want help to lose weight then you have to follow some of the basic guidelines listed above.

The tips to lose weight discussed above are not the end all be all of the ways to drop some extra pounds. You really need to put together an exercise and healthy eating regime. The key is once you put a program together you have to make the time to follow through. If you do not know how to set up your own exercise program you can hire a personal trainer. They will work with you to develop an exercise program that will work for your body type. You can also look online for an exercise program or get some boos at the library to do some research.

The above tips will help you map out a plan to start your weight loss program. Get that program started today so you can start losing weight. You can start by asking a friend to work out with you. This will help you get started and keep you motivated.

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Benefits of truck paints

Whether you are using paint for personalizing the look of your vehicle or adding a protective layer to the bed of your truck, truck paint offers a variety of benefits. These benefits help your truck to look great and last longer. In a wet or salty environment, keeping your truck paint job in top shape can add years to the life of your truck.

Useful Tips

Truck paint colors and types vary greatly. However, finding the best truck frame paint for your vehicle is simple with these tips:

  • Environment

If you live in an area that sees frequent snow or near the coastline, chances are that salt is constantly searching for ways to get into the structure of your vehicle. If this happens, the metal on your truck will rust rapidly. In just a few years, your vehicle could be unsafe to drive. Adding a layer of clear coat, or using truck paint with protection mixed into the paint, can help to reduce the damage that salt and moisture cause to your truck frame.

  • Appearance

Truck frame paint is available in a variety of colors and finishes. For that wet, shiny look, consider high gloss paint with clear coat. For a subtle effect, matte finish paints offer exceptional resilience with easy upkeep. If you are looking for a deep, multifaceted look, metallic paints add a shimmer to any truck paint job with ease.

  • Color

The color of truck paint that you choose does not just impact the appearance of the truck. Lighter colors reflect light and help to keep the interior of the car cooler on scorching summer days. Unfortunately, light-colored vehicles also show dirt easily and make dings and dents standout. While darker colors will drastically increase the internal temperature of your truck, they are easier to keep clean and will often help to mask minor body defects and dents.

Tips in Choosing Paint Color

Choosing a color for your vehicle can be a difficult process. If you are considering changing the color of your truck, consider these tips:

  • Choose a color that complements the interior of the vehicle. This will create a cohesive look and increase the overall value of your vehicle in most cases. Dark, neutral interiors fit well with nearly any color. If you have a specialty interior, try to keep hues similar for a pleasant appearance.
  • Do not be afraid to ask a professional. Every truck paint color on vehicles has a specific name and number. If you see a color that you like on another vehicle, finding out the specifics is as simple as calling your local auto body shop or factory service center.
  • Consider the required upkeep. Some colors show dings and dents, some will turn your car into a sauna, and others will show scuffs and scratches. Specialty paints can also be light or temperature-sensitive and require specialized upkeep. 

I hope this article will help you to find the best frame paint for your truck. If you have any questions to ask please feel free to do so in the comment section.

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