Human beings are emotional creatures. Our emotions drive us to take the decisions we take. Our thoughts give shape to our actions. Research has shown at least 60,000 thoughts cross our mind every day. Of these, there are some which are positive and helpful while there are others which are negative and useless. It really depends on us as to which thoughts we choose to focus on. Often our thoughts are influenced by people, situations and environment. When a person gets engulfed in negative and belittling thoughts, the consequences are often harmful. When this kind of thoughts keeps coming, a person gets into a state called depression. This eventually leads to suicidal tendencies.
The good news is that there are ways to get out of this state of depression and learn to live a fulfilling life. In this article, you will come across various methods that you can use to deal with suicidal thoughts. Read these, execute these if needed and share these with others who might need help.
Write down your thoughts
The simple act of writing down your thoughts can prove to be helpful in altering suicidal tendencies. When you let out your feelings, you put off a burden from your shoulder. Keep a journal with you and write down all your thoughts and your deepest emotions in it. You will see tremendous benefits from this practice.
Talk to someone
Whenever you have thoughts of committing suicide, approach someone you trust and talk to them. Sometimes, just sharing your feelings and thoughts with someone can help you get rid of your problems.
Visit a counsellor
The best people who can help you get rid of suicidal tendencies are counsellors. Visit a counsellor nearby or contact online counsellors. There are many online counselling services in India. Get the best online counselling in India and get yourself out of these suicidal tendencies.
Get in touch with help centres
There are a lot of help centres which provide helpline numbers for people in need. Get in touch with these help centres. They will help you through the tough times and bring hope back into your life.
Engage in social activities
While this one may be hard, if you can force yourself to go out and get engaged in some social activity, chances are that you will change your decision instantly. You will have a new perspective towards life and you will find solutions to problems which you thought were unsolvable.
Stay away from alcohol and drugs
Substance abuse is the worst thing to do when you have suicidal tendencies. Our brain functions in a different way under the influence of alcohol and drugs. This can increase your suicidal tendencies.
These were some of the things you can do to deal with suicidal tendencies. While there are a lot of things that can be done to deal with this problem, we recommend you to try online counselling in India.
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