One of the most common myths in the world of bodybuilding is that you can’t build your body with a vegetarian diet. The reason for this belief is that bodybuilding requires your diet to be protein-rich. But, what is overlooked here is the fact that there are a lot of vegetarian sources of protein that can fulfil the protein requirement for the body. Apart from proteins, bodybuilding requires a lot of other nutrients like minerals, vitamins, healthy fats and carbs. Vegans get the required nutrients from whole grains, nuts, fruits, seeds and vegetables. This article is about the top foods sources that must have their place in an Indian vegetarian diet plan for bodybuilding.
- Low-fat milk and milk products
Milk’s protein profile is comprised of 20% whey protein and 80% casein protein. The benefits of whey are well known in the bodybuilding industry. It is one of the top choices as supplements for most bodybuilders.
Banana helps the protein reach your muscles. Being a great source of carbs, it works as a great post-workout food.
When it comes to getting protein, fibres and healthy fats all from one source, nuts are the perfect choice for you. A handful of almonds has more protein than an egg. It contains energy-boosting manganese and copper. Walnuts are full of Omega-3 which increases synthesis and decreases degradation which is necessary for muscle growth.
- Peanut Butter
It is a good source of protein. It is immensely beneficial for heart and muscle health. It builds and repairs your muscles and hence works as a great source for bodybuilders to bulk up and get into shape.
Oats contain essential nutrients like folic acid, thiamin, vitamin E, biotin and elements like zinc and iron which helps in increasing the speed of muscle recovery.
This is an Ayurvedic herb which is known to be a good source of vitamins A, C, E and K and chromium. It has antioxidants. It neutralizes cell-damaging free radicals. It has high levels of amino acids which help the body to soak the excess water from the body and release the same through urination.
This is an Ayurvedic herb which is also known as Indian Ginseng. It increases the testosterone level and helps in increasing strength and muscle building. It also improves cardiovascular health and controls cholesterol levels.
The Bottom Line
With these food sources in mind, you can start working on your Indian vegetarian diet plan for bodybuilding. The overall health benefits of a vegan diet plan have been underrated form a long time. Now that you know the fitness benefits of these plant-based diets, you can go ahead and give vegan bodybuilding a shot.
We hope you found this article helpful and informative. If you think we missed out something from the list, feel free to add those in the comment section below. Also, let us know if you have any questions or suggestions. We would love to know your point of view. Thank you very much for reading!